Central Strength

Virtual Fitness
Anytime,
Anywhere

Central Strength provides comprehensive training, tailored to your abilities to help you feel better, move better, and build a stronger, healthier you.

Values

Personalized

Through movement consultation and appropriate programming, Central Strength guides clients of varying skill levels to achieve their fitness and health goals.

Accessable

Whether you prefer working out at home or going all in at a gym, our
training plans are designed to be flexible and effective.

Education

Limited equipment is never a barrier—every exercise can be modified to match the resources available to you while still delivering results.

Support

Whether you’re just starting out or pushing toward new goals, we’re here to support every step of your journey.

Accountability

Trainer check-ins* will keep you and your trainer aware of your progress and allow your plan to be updated if necessary.

*Available only with Upgraded and Premium packages

Don’t let lack of knowledge stand in between you and your fitness independence. Make health, wellness, and mobility part of your every day life.

At Central Strength we believe in the power of knowledge, which is why we provide our members with necessary tools such as an exercise library, newsletters with educational content, and nutritional guidance to educate you and ultimately help you gain fitness independence.

Packages

Explore our diverse fitness packages designed to cater to all levels. Whether you're a beginner or a pro, we have something for everyone to achieve their goals.

Self-Starter Package

Optimal choice for those already familiar with the gym looking for a program to better help them reach their goals. This option provides you with a weekly program and can be tailored to you needs. The Self-Starter also allows you access to the Central Strength exercise library and a free, optional consultation with one of our Head Trainers.

Get started for $39/month

Get Started

Get your first
week free

Hybrid Model

For those who have an idea of what to do in the gym but would like a little more guidance and accountability. The Hybrid Model provides you with a weekly program, the Central Strength exercise library, intuitive nutritional guidance, nutritional tracking tool, and a monthly virtual meeting with your coach. These meetings will be to discuss your monthly progress, set goals, and is flexible around your schedule.

Get started for $149/month

Get Started

1:1 Coaching

Our 1:1 Coaching is the premium experience that includes fitness and nutritional education. This option offers the hands-on experience of working with a fitness professional to hit your goals efficiently and safely. It consists of a weekly exercise program personalized to you, and one weekly virtual/in-person session with one of our Head Trainers. These virtual sessions will be structured around educating you through a workout- breaking down each exercise to review form, modifications, and cues to help you better understand how you should be feeling. We will also discuss your fitness and nutritional progress & set new weekly goals.

Get started for $259/month

Get Started

Virtual Sessions

Virtual sessions are available to those interested in being put through a virtual workout but not necessarily interested in the add-ons that the packages include. These sessions are on a pay-as-you-go basis and are a flexible option for Central Strength clients. Workouts can be modified to be from home or a gym. Additional virtual sessions can be added to any of the packages if the client feels they need/want additional support.

Get started for $50/session

Get Started

MEET OUR DEDICATED TEAM

Our skilled trainers are passionate about helping you reach your fitness goals, using their expertise to create the best workout experience for you. They work with athletes recovering from injury, beginners, elderly and more.

Seth

13 Years of Personal Training

BA, Kinesiology

"After facing my own setbacks and losing touch with my workouts, I’ve had to rediscover the spark that originally drew me to fitness. This journey has deepened my understanding of motivation and resilience, and

I’m excited to help others find their own paths back to wellness. Whether you’re stepping into a gym for the first time or returning after a break, I’m here to support you every step of the way."

Kimberlyn

Personal Training Certification

BA, Kinesiology

Former Collegiate Soccer Player

"After 3 pregnancies, unexpected challenges, and balancing life as a working mom, I found myself in that same place—feeling lost and not like myself. But the truth is… I wasn’t lost. I knew exactly what I needed to do—I just had to recommit to myself."

Success Stories

Read what our community has to say about their experience at Central Strength.

Mel W.

"Training with Seth has completely changed how I approach my workouts. He does an incredible job balancing challenging sessions with a major focus on proper form and execution. Seth brings the perfect mix of accountability and motivation every week, consistently pushing me to hit new personal records and master movements I used to struggle with. I’ve seen incredible progress in both my physical strength and my confidence since we started working together. If you're looking for a coach who is genuinely invested in your progress and knows how to get results, this is it.

More About
Central Strength

Kim and Seth, Fitness Professionals

Founded by husband-and-wife team Seth and Kimberlyn, Central Strength brings together over a decade of hands-on training expertise and a deep commitment to helping others achieve their goals.

Let’s talk chest & the importance of building chest at different angles.

🏋️ Building a Chest Workout

A well-rounded chest workout can include:

1. Flat Press — Overall Chest

* Barbell bench press
* Dumbbell bench press
* Machine chest press

Best for loading the chest heavily and building overall pressing strength.

2. Incline Press — Upper Chest

* Incline dumbbell press
* Incline barbell press
* Incline machine press

Generally emphasizes the clavicular (upper) portion of the pectoralis major more than a flat press.

3. Fly/Adduction — Chest Shortened Position

* Cable fly
* Pec deck
* Dumbbell fly

Great for training the chest through horizontal adduction and adding volume without needing extremely heavy weight.

📐 What Happens When You Change the Incline?

Think of it like this:

0° — Flat
→ More emphasis on the sternal/mid portion of the pec

15–30° — Low Incline
→ Excellent option for upper chest while still allowing strong pressing

30–45° — Moderate Incline
→ More upper-chest involvement, but the front delts begin contributing more

45°+ — High Incline
→ Increasingly becomes a shoulder press, with greater anterior-delt involvement.

💡 Important: There isn’t a magical angle that completely isolates one part of your chest. The pec is one muscle with different fiber orientations, and exercises simply shift the emphasis.

We’ve Been a Little MIA… But for a Good Reason! 👀

Behind the scenes, we’ve been working hard onboarding all of our clients into our new system, so things have been a little quiet around here lately.

The good news? We’re back! 💪

One of our favorite things to do is create educational content that helps you build knowledge, confidence, and success on your fitness journey.

Now we want to hear from YOU!

👇 What are you most interested in learning about?

• Nutrition & Macros
• Fat Loss
• Building Muscle
• Strength Training
• Supplements
• Recovery
• Mindset & Motivation
• Something else?

Drop a comment below and let us know! We’ll use your suggestions to create future posts and resources.

#CentralStrength #FitnessEducation #NutritionTips #StrengthTraining #FitnessJourney HealthyLifestyle FitnessCommunity

📊 Macros don’t have to be complicated.

If you’ve ever wondered what protein, carbs, and fats actually do, this post is for you.

Understanding your macros can help you:
💪 Build muscle
🔥 Lose body fat
⚡ Improve energy
🍽️ Stay full longer
🏋️ Perform better in the gym

Remember: No macro is “bad.” Your body needs all three—the key is finding the right balance for your goals.

Save this post for later and send it to someone who’s just starting their fitness journey! 👇

#Macros #FlexibleDieting #HealthyHabits #FitnessEducation #FitnessJourney

Just a reminder that progress takes time. The key is consistency. Show up even when you don’t want. Push through when you want to give up. The changes come with time. Be patient!!

Lifting weights is about so much more than changing how you look. 🏋️

It’s about building a body that allows you to LIVE better.

✔️ More strength
✔️ Stronger bones
✔️ Better confidence
✔️ Improved health
✔️ More capable for everyday life

Every rep is an investment in your future self.

Don’t just train for today — build strength for life. 💪

#CentralStrength #StrengthForLife #LiftForLongevity #StrengthTraining

Happy 4th from our family to yours!!

Today is the last chance for our $250 deal of 1 year of programming and nutritional guidance and support. We can help with meal planning, macro tracking, and provide you with the tools to help you succeed! Stop waiting to start, and make July 4, 2026 the day you make a change for a better healthier you!

#CentralStrengh #fitness #gym #healthieryou

🇺🇸 250 Years. $250. Your Time Starts Now. 🇺🇸

As we celebrate 250 years of our great nation, we want to help you invest in something just as important—your health.

Starting today, tomorrow and through Independence Day, we’re offering:

💪 1 FULL YEAR of workout programming
💲 Only $250 (valued at $479.88)

Whether your goal is to lose weight, build strength, improve your health, or finally stay consistent, this is the perfect opportunity to get started with a structured plan designed to keep you moving forward.

Don’t wait for “Monday” or “next month.” Make this the moment you commit to yourself.

📅 Offer ends tomorrow July 4th at 11:59PM.
📩 Send us a message or comment “250” below, and we’ll get you started!

#CentralStrength #WeightLossJourney #StrengthTraining #FitnessMotivation #HealthyLifestyle America250 InvestInYourHealth ConsistencyWins

Let’s keep talking muscles, specifically about the posterior chain. Back!! Why is it important to train back?

☑️Improves posture
☑️Reduces back and neck pain
☑️Increases overall strength
☑️Supports better lifting performance
☑️Helps prevent injuries
☑️Builds a balanced, athletic physique
☑️Makes everyday tasks easier—from carrying groceries to picking up your kids

Your back is the foundation for many of the movements you do both inside and outside the gym. The stronger it is, the stronger and more resilient you’ll be. Train to move better and improve your life, not just to look good!

#personaltrainers #gym #fitnesseducation #workout #foryou

Strength training and cardio are equally important for our health, but which is best to reach your goals?

⚖️ FAT-LOSS? Combine both, but prioritize strength training while maintaining a calorie deficit.
💪🏼 BUILD MUSCLE? Focus primarily on strength training with a small amount of cardio.
❤️ HEART HEALTH: Include regular cardio, but include some strength training.
⭐️ HEALTH & LONGEVITY: aim for both but most importantly just MOVE.

At Central Strength we believe in the power of knowledge. Far too many people train without purpose and without understanding what they are really training. So let’s talk GLUTES!

There are three muscles that make up your buttocks. The Gluteus Maximus, Medius, & Minimus. While working out these three muscles will give you a round and lifted butt, there is a lot more benefit to working out glutes than appearance. Building strong and equally balanced glutes will provide you with:

* ✅ Better squat and deadlift performance
* ✅ More power for running and jumping
* ✅ Improved balance and stability
* ✅ Better posture
* ✅ Reduced risk of hip, knee, and lower back injuries

I see a lot of videos and routines out there for glute building but they don’t always hit all three muscles which can cause an imbalance and lead to injuries in the future! So, here is a guide of the types of exercises you can do to help grow all three muscles that make up your glutes.

Real talk. Consistency is the key.

There’s no perfect workout.
There’s no perfect diet.

What gets results is consistency.

🏋️ Show up, even when you don’t feel like it.
🥗 Make healthy choices more often than not.
💧 Drink your water.
😴 Prioritize your sleep.

Small actions, repeated every day, will always outperform extreme efforts that only last a week.

Consistency builds habits.
Habits build strength.
Strength builds results.

#Consistency #FitnessJourney #Nutrition #HealthyHabits #CentralStrength TrainSmart StrongerEveryDay DisciplineOverMotivation

If you’ve been saying:
💭 “I don’t know where to start.”
💭 “I need accountability.”
💭 “I don’t have time.”

This is for YOU!! And that’s exactly why we created Central Strength.

✔️ Personalized workout programs
✔️ At-home or gym options
✔️ Ongoing support and accountability
✔️ Designed to fit your lifestyle—not take it over.

Comment “START” below or send me a DM, and we will help you find the best program for your goals. 💪

#CentralStrength #OnlinePersonalTraining #FitnessMotivation #WorkoutFromAnywhere #StrengthTraining HealthyLifestyle FitnessJourney PersonalTrainer Accountability StartToday

Creatine isn’t just for bodybuilders. It’s one of the most researched supplements out there and can support:

✔️ Increased strength & performance
✔️ Better muscle recovery
✔️ Improved lean muscle tone (not bulk)
✔️ Brain function & energy support

Creatine is beneficial for both men and women but there is a myth around women becoming too “bulky” and that’s just not true.

This is your sign to start taking creatine if you already aren’t.

Do you take creatine? If so, what has been your experience? What benefits have you noticed and did it make you fell “bulky”?

Follow this pull day workout for a good back pump:

Main Lifts:
Deadlift 4x 6-8
Lat Pulldowns 4x 8-10
Barbell Rows 4x 8-10

Accessories:
Straight Arm Pulldowns 3x 12
DB Bent Over Rows 3x12
Back Flys 3x12
Inclined Bicep Curls 3x12
Face pulls 3x12

Baby steps. This may seem overwhelming at first, but with consistency, it will get easier. You will figure out what works best for you and what doesn’t. Be patient. Real, sustainable weight loss takes time.

Meet Kimberlyn 💫

As a former athlete, being active has always been a part of who I am. After finishing my college soccer career, I quickly realized I missed that post-workout “high”—so I turned to the gym and never looked back. What started as a way to stay active turned into a true passion for fitness and the physical and mental benefits that come with it.

That passion led me to earn my personal training certification and a bachelor’s degree in kinesiology. During my 6 years of training clients, I learned something powerful: most people don’t want to feel unhealthy or unhappy in their bodies—they just don’t know where to start. So many of us spend years wishing we looked or felt different.

Then life happened.

After 3 pregnancies, unexpected challenges, and balancing life as a working mom, I found myself in that same place—feeling lost and not like myself. But the truth is… I wasn’t lost. I knew exactly what I needed to do—I just had to recommit to myself.

Now, I’m on my own fitness journey again, and I want to bring others along with me. I want to show you that it’s okay to not be where you want to be—as long as you’re working toward it.

This journey isn’t linear. Some days will feel better than others—and that’s okay. That’s life.

Let’s grow together— let’s talk! 🤍

#onlinetraining #fitnessmotivation #instagramfitness

The most challenging step is deciding to begin. Each journey is unique, and we all have different motivations for training—whether it’s for health, competition, or a significant life event. However, one thing remains constant: starting and staying committed is HARD for everyone.

Let us provide you with the support, guidance, and motivation you need to get started and keep going. At Central Strength, we are dedicated to helping you integrate fitness into your daily routine. Our goal is to make exercising feel effortless and transform it into a rewarding hobby. Regardless of your path, embracing fitness can enrich your life in numerous ways, including:

• Mental and physical strength

• Increased confidence

• Boosted energy

• Improved health

• Enhanced focus

Don’t wait any longer to make the change you desire—start now!

Send us a DM, and let’s chat!
#CentralStrength #lifting #workout #startnow #gym fitness

If you have kids, you know working out around them is nearly impossible. Instead, make them part of your workout. They will feel involved, and you can stay consistent. Here is part of our Saturday workout with our special guests!!

If you are in the Champaign area, would you be interested in a pop-up Saturday morning workout at Central Strength? About a 30-45 minute Hight Intensity Training session to kick start your weekend!

First timers get a free workout so bring your friend. $15 a person!

#fitness #gym #parentsthatworkout #parenthood #workout

Meet Seth 💪

With 13 years of experience as a personal trainer and a Bachelor’s degree in Kinesiology—the study of human movement—Seth brings both knowledge and real-world expertise to every session.

He’s worked with a wide range of clients, from college athletes striving to elevate their performance to older adults focused on improving mobility and quality of life—and everything in between.

Seth’s approach goes beyond just workouts. He’s here to help you build confidence, feel comfortable in the gym, and become the strongest version of yourself—inside and out.

No matter where you’re starting, Seth is ready to support you every step of the way!

DM our page and receive a free consult with Seth to begin your fitness journey.

Central Strength has been a lifelong dream in the making. What started as conversations between two young personal trainers—then boyfriend and girlfriend—has grown into a purpose-driven business built on passion, resilience, and a commitment to helping others.

Over the past 13 years, we’ve grown not only in our careers but in life—building a family, navigating career changes, and overcoming challenges that have only strengthened our dedication to fitness and health. Through it all, one thing has remained constant: our passion for helping others become stronger, healthier, and more confident.

For the past several years, Central Strength has operated from our home gym, where we’ve built more than just a client base—we’ve created a community. Our space is designed to be welcoming, supportive, and free from intimidation, allowing every individual to train with confidence and focus.

Today, we’re proud to continue offering in-person private and semi-private training, while also expanding into online coaching to reach and impact more people wherever they are in their fitness journey.

Our clients come from all backgrounds. Many are former athletes—from Division I competitors to recreational players—looking to rebuild strength, performance, and routine. Others are just beginning their fitness journey, and we meet them exactly where they are.

At Central Strength, through intentional programming, consistent check-ins, and ongoing adjustments, we guide each client toward achieving their highest potential—physically and mentally.

Whether you’re returning to fitness or starting for the first time, Central Strength is here to help you build a stronger foundation.

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IN THE 217?

We offer in person classes to anyone located in Central Illinois. If you would like to explore more about those programs, click below.

In-Person Classes

Learn More

Virtual Fitness
Anytime,
Anywhere

Values

Don’t let lack of knowledge stand in between you and your fitness independence. Make health, wellness, and mobility part of your every day life.

Packages

Get your first
week free

MEET OUR DEDICATED TEAM

Success Stories

More About
Central Strength

Not Sure Yet?

Follow us on Instagram

IN THE 217?

In-Person Classes

Join Central Strength Today!

Virtual Fitness Anytime, Anywhere

Values

Don’t let lack of knowledge stand in between you and your fitness independence. Make health, wellness, and mobility part of your every day life.

Packages

Get your first week free

MEET OUR DEDICATED TEAM

Success Stories

More About Central Strength

Not Sure Yet?

​

Follow us on Instagram

IN THE 217?

In-Person Classes

Join Central Strength Today!

Virtual Fitness
Anytime,
Anywhere

Get your first
week free

More About
Central Strength