Packages
Explore our diverse fitness packages designed to cater to all levels. Whether you're a beginner or a pro, we have something for everyone to achieve their goals.
Optimal choice for those already familiar with the gym looking for a program to better help them reach their goals. This option provides you with a weekly program and can be tailored to you needs. The Self-Starter also allows you access to the Central Strength exercise library and a free, optional consultation with one of our Head Trainers.
Get started for $39/month
Get your first
week free
For those who have an idea of what to do in the gym but would like a little more guidance and accountability. The Hybrid Model provides you with a weekly program, the Central Strength exercise library, intuitive nutritional guidance, nutritional tracking tool, and a monthly virtual meeting with your coach. These meetings will be to discuss your monthly progress, set goals, and is flexible around your schedule.
Get started for $149/month
Our 1:1 Coaching is for those who want the premium experience. In addition to the Central Strength exercise library, nutritional guides, and nutritional tracking tool, this option offers the hands-on experience of working with a fitness professional to hit their goals efficiently and safely. 1:1 Coaching comes with a weekly exercise program personalized to you, and one weekly virtual session with one of our Head Trainers. These virtual sessions will be structured around educating you through a workout- breaking down each exercise to review form, modifications, and cues to help you better understand how you should be feeling. These sessions will also discuss your weekly fitness and nutritional progress, set goals week to week, and figure out how we can best reach your goals.
Get started for $259/month
Virtual sessions are available to those interested in being put through a virtual workout but not necessarily interested in the add-ons that the packages include. These sessions are on a pay-as-you-go basis and are a flexible option for Central Strength clients. Workouts can be modified to be from home or a gym. Additional virtual sessions can be added to any of the packages if the client feels they need/want additional support.
Get started for $50/session