Central Strength
Mission
We provide comprehensive virtual and in-person training that meets you where you are. Through movement consultation and appropriate programming, Central Strength guides clients of varying skill levels to achieve their fitness and health goals.
About Us
At Central Strength, fitness is more than a routine—it’s a lifestyle built on passion, experience, and purpose.
Founded by husband-and-wife team Seth and Kimberlyn, Central Strength brings together over a decade of hands-on training expertise and a deep commitment to helping others achieve their goals. Seth, a certified personal trainer with 13 years of experience and a bachelor’s degree in Kinesiology, has dedicated his career to guiding clients toward stronger, healthier lives through proven, results-driven training methods.
Kimberlyn spent six years training alongside Seth before stepping into a new chapter to grow their family. She now holds an MBA and works in finance at the University of Illinois, bringing a strong business foundation and strategic vision to the gym.
Together, this power couple is turning their lifelong dream into reality—building a fitness community centered on support, accountability, and personalized growth.
At Central Strength, we believe no two fitness journeys are the same. That’s why we offer fully customizable training services designed to meet you where you are and help you get where you want to be. Whether you’re just starting out or pushing toward new goals, we’re here to support every step of your journey.
What We Offer
We meet you where you are! The Central Strength program is designed to fit your needs, abilities, and lifestyle. Whether you prefer working out at home or going all in at a gym, our training plans are designed to be flexible and effective. Limited equipment is never a barrier—every exercise can be modified to match the resources available to you while still delivering results.
No matter your starting point, we're committed to providing the support, education, and accountability you need to succeed.
How will Central Strength make you better?
Throughout this program, you can expect to feel better, look better, and build greater confidence. More importantly, you will develop strength, improve mobility, and enhance the way you move in everyday life. Additionally, the program is designed to fit anyone’s busy schedule with workouts that should only last between 45 minutes to 1 hour.